No Milk Like Mama's Online Sleep Course
Evidence based information you can trust
Become your child’s sleep expert with our self-paced Online Sleep Course. No rigid routines, no Cry It Out and no new purchases every time they reach a new stage.
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Understand your child's sleep biology
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Take control of your sleep situation
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Have the knowledge and skills to implement ideal sleeping patterns for your baby or toddler
Teaching you what you need to know to make the adjustments necessary to create settled sleep for your whole family
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Your child's sleep biology
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Naps
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Bedtime routine
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Gentle sleep strategies
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Early rising
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Split nights
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Sleep requirements
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What's 'normal'!
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Evidence based information you can trust
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What age range does the Online Sleep course cover?
The No Milk Like Mama's Online Sleep Course is suitable from newborn through to toddlerhood (approximately 2 years). There is no need to purchase new products everytime your child reaches a new stage. This course will teach you how to make the adjustments required as they grow.
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Do I have to do the whole course in one go?
No, as a busy parent I know how hard it is to make the time to sit & work through something! This course is self-paced and in easy to digest chunks. The course can be accessed as many times as you like. You can revisit and go over chapters as much as you need to.
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How do I view the course?
The course is accessible on all devices. It has been developed for parents in a way that you can fit around your usual activities. Each chapter is on audio to enable you to continue with your day to day tasks whilst listening on the go. Unlimited access to content allows you to work through at your own pace and revisit chapters as you require.
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What does the course cover?
This self-paced course will teach you what you need to know to make the adjustments necessary to create settled sleep for your whole family. The course covers a whole host of sleep topics including sleep biology, night waking, naps, bedtime and gentle sleep strategies, giving you the knowledge and skills to implement ideal sleeping patterns for your baby or toddler.
Your Sleep Coach
IBCLC Lactation Consultation & Holistic Sleep Coach
Sian Aldis
Course curriculum
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2
Expectations vs. Reality
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What is normal?
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Expectations vs. Reality
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3
Sleep Biology
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Becoming your child's sleep expert
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Sleep Biology
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Tiredness & dysregulation - PDF download
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Safe Sleep
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Safe sleep sources
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Safe Sleep 7
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Night Waking
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4
Self Soothing
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Sleep Training
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Self Soothing
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Cry It Out & Controlled Crying
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Sleep Training. Thanks, But No Thanks.
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5
Naps & Sleep Requirements
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Daytime naps
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Napping needs
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Sleep Requirements and Daytime naps - PDF download
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Nap Timings
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Case Studies
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When Naps Don't Go To Plan
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Nightmare naps
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6
Bedtime Routine
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About Bedtime
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Bedtime Routine
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7
Optimising Sleep
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Sleep strategies introduction
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Sleep Strategies
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Seated Settling
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Safe Sleep 7 - co-sleeping/bedsharing PDF download
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Safe Sleep resources - PDF download
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Reducing Night Feeds / Wakings
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Breast Compressions
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Self Care
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A short relaxation for parent & child
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Guided Relaxation - audio download
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8
Ongoing Support
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What next?
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Ongoing Support & Feedback
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It's not goodbye! Come and join us.
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