No Milk Like Mama's

Welcome from your instructor

Welcome to the Aversion Workshop

Thinkific Instructions: How to use this course

A bit about me

What this workshop course will cover

Negative Emotions 5

Negative Emotions 6

Anger Iceberg Poster Download

Negative Emotions 8

Motherhood & Society 9

Motherhood & Society 10

Motherhood & Society 11

Motherhood & Society 12

Emotions, Experiences & Associations

Mother's Lived Experiences

What Is A Positive Association To Breastfeeding?

How Breastfeeding Without Aversion Looks

What Is A Negative Association To Breastfeeding?

Negative Breastfeeding Experience Poster

How Does A Negative Association To Breastfeeding Play Out?

When Breastfeeding Is The Cause and The Cure

Positive Breastfeeding Experience Poster

Facing Your Feelings - 01 - Understanding Distress Intolerance CCI

The Meaning Of Touch Intro

The Importance Of Touch

Touch and Cognitive Development

The Concept Of Skinship Intro

What Is The Idea Of Skinship?

Skinship and Mothers

Exercise - What Touch & Connection Works For You?

Bedsharing Intro

What Is Co-sleeping & What Is Bedsharing?

What Is Anshin & Why It Is Important?

Touch & Emotions

Skin To Skin Contact When Breastfeeding

How Touch Sensations Are Processed

When Touch Is A Trigger

Personal Touch Preferences

Summary Recap of Part 1: Touch & Skinship

What Is The Phenomenon Of Aversion?

Published Description Of Aversion

Mother's Lived Experiences

Internal Emotional Storm Of Aversion

Symptoms Of Aversion Into

Published Symptoms Of Aversion

Mother's Lived Experiences

Spectrum Of Aversion Intro

Spectrum Illustration: Onset, Duration & Severity

Triggers of Aversion Intro

Breastfeeding Is Not Just About Milk

Preferences & Conflicts Intro

Sensation & Touch Considerations

Sleep Disturbances & Deprivation

Conditional Breastfeeds Intro

Temperament & Character

Exercise: What Are Your Preferences?

Summary Recap of Part 1 & 2

A Biopsyhosocial Phenomenon Intro

Considerations of Biology, Psychology & Society

Expectations Vs Reality

What Is A 'Normal' Breastfeeding Journey?

The Main Physiological Considerations Intro

Biological Factors To Consider

Mothers Lived Experiences

Hormones, Sensitivities & Weaning

Testosterone Is An Oxytocin Antagonist!

What Is The Role Of Oxytocin?

Oxytocin & Stress

Psychological Considerations Intro

Mother's Lived Experiences

Risk Factor Considerations

Risk Factors For Reference

Autonomy & Survival Intro

Cohorts Who May Struggle With Aversion

Moving Away From Pain

Emotional Burden Of Aversion

Exercise: Write Out Your Potential Contributing Factors To Aversion

Societal Causes Intro

Mother's Lived Experiences

Stress As A Modern Phenomenon

Mother's Lived Experiences

Theory Of Aversion Recap

Alleviating Aversion

Circles Of Influence In Alleviating Aversion

The Importance Of Perspective

Mother's Lived Experiences

A Woman's 'Work' In Modernity

Perspective Recap

Implementing BROMPHALICC

Medical Conditions Could Contribute To Aversion

Mother's Lived Experiences

Making Changes And Timelines

Navigating Aversion Step-By-Step

BROMPHALICC

Step-By-Step 1

Step - By - Step 2

Concerns of Causing Harm

Does Aversion Cause Harm?

Does Weaning Cause Harm?

Does Crying Cause Harm

97 Shared Experiences Tips & Tricks

98 Text Format Of Tips & Tricks

Tips & Tricks Poster

What Is Rumination?

Self Talk And The Words We Use

What Do You Say To Yourself?

CBT Techniques

Nothing Happens All Of The Time

Limits Of Self-Management

Severe And Complex Aversion

Professional Help

Healing From Aversion

Healing Is Possible

The Timeline of Being A Mother

How To Process & Heal

Positive Affirmations

Further Support Services

Positive Affirmations Audio

Short 2 min Feedback Survey